Coaching with Jenn Pellegrini

This Bold Move is for YOU!

Women in midlife navigating transitions—career change, retirement, empty nest, divorce, caregiving, or simply feeling stuck. You’re ready to stop putting yourself last and start stepping into the next chapter—stronger, clearer, and more yourself than ever. Jenn’s Specialties ✅ Life transitions & reinvention ✅ Empowered coaching for the ADHD Experience ✅ Confidence & self-trust building ✅ Purpose discovery & values alignment ✅ Goal setting & follow-through ✅ Emotional resilience & perfectionism recovery ✅ Mind-body reconnection through movement What You Can Expect This isn’t just goal-setting. It’s a mindset shift and support system. Jenn helps you reconnect with what matters, trust your voice, and take aligned, sustainable action. While not clinically trained, she incorporates evidence-informed techniques from Positive Intelligence, ACT, CBT, and mindfulness—tools she’s studied extensively and applied through years of coaching and lived experience. The 6-Week Framework Each session is 60 minutes, delivered virtually. Between sessions, you’ll have reflection prompts and gentle accountability. Here's the breakdown: Week 1: Connection + Realignment Clarify values, what matters now, and where you’re feeling misaligned Begin shifting from “I should…” to “I want…” Week 2: Discovery + Big Picture Explore what’s possible in your new season of life Identify key areas of growth: relationships, identity, purpose, wellness Week 3: Focus + Strategy Narrow in on one or two areas of change Map realistic shifts—what you can let go of, what to embrace Week 4: Obstacles + Empowerment Identify your inner critic, perfectionism, or ADHD blockers Reframe beliefs and build sustainable practices Week 5: Action Plan Co-create a customized short and long-term plan Introduce practical systems that work with your energy and lifestyle Week 6: Celebration + Momentum Reflect on growth and shifts Celebrate wins and design supportive next steps Invite confidence and consistency as you move forward Coaching Motto: “Move your body, create movement in your life.” Bonus ✔️ Welcome packet with intake questions + values worksheet ✔️ Email/text support between sessions ✔️ Option to extend coaching after the 6 weeks