Self-Care is a Lifeline not a Luxury

This Bold Move is for YOU!

Self-care isn’t a luxury. It’s your lifeline. In the middle of life, so many women find themselves running on empty—juggling responsibilities, navigating transitions, and quietly putting their own needs last. Short Strides, Big Shifts is here to change that. This 6-week course is your invitation to pause, breathe, and realign. Through small, intentional steps—what we call “short strides”—you’ll experience powerful shifts in how you show up for yourself and your life. This course is for you if... You feel like you've been taking care of everyone but yourself. You're navigating a season of change—emotionally, physically, or mentally. You crave more energy, clarity, and joy in your day-to-day life. You want self-care that feels do-able, not like another item on your to-do list. You’re ready for a reset—but not a complete overhaul. What to Expect 🟣 Two 1:1 coaching sessions with Jenn or Jenny Personalized support to help you clarify your goals, navigate obstacles, and stay connected to what matters most. 🟣 Weekly 45-minute group coaching sessions Join a circle of women in a safe, encouraging space where real conversations lead to real breakthroughs. You’ll feel seen, supported, and inspired. 🟣 Weekly virtual strength workouts with Jenny Empowering sessions designed to build confidence, energy, and resilience in both body and mind—right from home. 🟣 A welcome package + exclusive Stride Forward shirt A tangible reminder that you’re not just joining a course—you’re stepping into a new chapter, surrounded by purpose and community. 🟣 Simple, meaningful self-care practices Integrative tools and strategies that help you feel grounded and replenished without adding more pressure or tasks. 🟣 Reflective prompts Thoughtful questions and journaling tools to help you reconnect with your voice, vision, and values. 🟣 A supportive community Walk alongside other women in similar seasons Whether you’re just beginning to reclaim space for yourself or looking to deepen the connection you already have, Short Strides, Big Shifts offers guidance, grace, and grounded tools to help you move forward—on your terms. Why This Matters Midlife is not a breakdown. It’s a breakthrough. Self-care isn’t selfish—it’s survival with soul. And the smallest steps often lead to the biggest shifts.