Virtual Personal Training

This Bold Move is for YOU!

Designed for women in midlife who want to feel strong, supported, and energized—without the hassle of commuting or rearranging your entire day. These 30-minute virtual personal training sessions are accessible from anywhere, making it easier than ever to stay consistent and feel your best. Whether you're returning to movement, navigating changes in your body, or simply need someone to keep you motivated and accountable, this is your time to move with confidence. Why Women in Midlife Love This Program: Quick and efficient workouts that fit your busy schedule Personal coaching tailored to your energy, goals, and body Supportive accountability from a coach who gets it No gym needed—just a device and a little space at home What You’ll Get: 30-minute live virtual sessions via Zoom A coach who designs each workout specifically for you A focus on strength, mobility, and functional movement for midlife bodies Encouragement, consistency, and zero judgment Investment Options: $45 for a single session $215 for a 5-session package ($43/session) $400 for a 10-session package ($40/session)