Wellness Coaching with Jenny

This Bold Move is for YOU!

Midlife can be a season of both questioning and awakening—a time when your roles may be shifting, your body feels different, and you're craving something more. Our 3-month wellness coaching package is designed specifically for women navigating this powerful and often complex phase of life. Whether you're feeling stuck, overwhelmed, or simply ready to prioritize yourself again, this program offers personalized support to help you reconnect with your values, build sustainable habits, and create a renewed sense of purpose and well-being. Common Challenges We Help You Navigate: Feeling drained by the demands of caregiving, career, or changing family roles Difficulty prioritizing your own health and self-care Shifts in energy, motivation, or identity that come with hormonal or life transitions Lack of clarity on what you want next—and how to get there This Coaching Experience Offers Solutions Like: A clear and inspiring wellness vision aligned with your current season of life A personalized plan that fits your schedule, lifestyle, and goals Ongoing support to build healthy habits without burnout or guilt Tools to help you listen to your body, trust yourself, and take meaningful action What to Expect Over 12 Weeks: Week 1: Assessment We begin with a holistic look at your well-being—physically, emotionally, and mentally—so we can meet you exactly where you are. Week 2: Vision Clarify what a vibrant, fulfilling midlife looks like for you and tap into what you truly want moving forward. Week 3: Goal Setting We’ll create realistic, personalized goals that energize you and support your overall well-being. Weeks 4–11: Coaching to Achieve Your Goals Through weekly one-on-one coaching, you'll gain strategies, accountability, and encouragement to navigate obstacles and stay aligned with your vision. Week 12: Reassessment & Reflection Celebrate how far you’ve come, assess what’s working, and identify next steps to keep your momentum going.